Week 4

Crockpot Barbecue Chicken, Meatloaf, Honey Lime Chicken Enchiladas and Spicy Sausage Tortellini

Bag of frozen chicken breasts

Sweet Baby Ray’s BBQ sauce


red pepper flakes

brown sugar

garlic powder (or garlic salt)

1 lb. hamburger meat


1 packet of McCormick meatloaf seasoning


oatmeal (quick)

Worcestershire sauce

8 oz. can of tomato sauce


1 large lime

chili powder

flour tortillas

12 oz. shredded Monterey Jack cheese

10 oz. green enchilada sauce

heavy cream (enough for 1/2 c.)

1 lb. sausage

1 jar of Arrabiata sauce

Frozen bag of Tortellini shells w/cheese

macaroni and cheese

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